Feeling glum? Feeling like the world is putting pressure on your shoulders? Too much people just giving you way too much stress in your life? Is your surrounding toxic which leads you to have a toxic life habits?
Open your eyes, pick up yourself and simply follow these 9 simple rules on how to get your life back.
9. Thousand Steps- Walk this milestone EVERY DAY and you will get your productivity BOOMING out of your brain. It is scientifically proven the the brain synapses are forming 100 times faster when YOUR body is moving, and walking causes your brain to be YOUR bitch.
8. Hours of sleep- We all love sleeping, but frankly do we get enough of it? Forget about the myth that adults need only 6 hours of sleep, because the newest researches show every BRAIN including YOURS needs 7 to 8 hours of proper sleep (go to my other post to see how to fix your own sleep with easy daily tricks).
7. Glasses of Water- Hydrating your body keeps your brain cells to regenerate much faster which means your brain energy will be maintained during the entire day.
6. Minutes of Meditation- Meditation has been proven over and over again as one of the best NATURAL mental health boosters. With only 6 minutes of pure meditation your mental energy will skyrocket, and i am speaking from my own experience.
5. Servings of fruits and veggies- Pumping up yuor body with unhealthy food is kind of a habit, i admit it from my own experience. grabbing that alluring chocolate or ice cream with chocolate fudge is compelling. But that sugar is bad for yuor brain since it is not sustainable. Inserting NATURAL carbs will keep your synapses for longer and your productivity will skyrocket. And you don't even have to worry about getting fat since its only fruits and veggies.
4. Breaks- Stretch your mental and physical resources with doing some warm ups for both your body, and brain with simple exercises and solving puzzles or playing brain games.
3. Meals- Grab your meals 3 times a day and eat as much as times healthy snacks to keep your energy active and body working with the mind,
2. Hours of no technology- Now i know how hard this is for you, but your brain and body will love it, Read a book that will boost your successful mindset (check out my blog about how to build a successful mindset here) .
1. Session of exercise- Nothing beats carbs like- Beating carbs! Okay that was cheesy but on a different side note, losing all that stress you accumulated can be done only with some good easy exercise, so why not start today!
Hope you liked these tips, comment down below and give me a feedback of what you think, and how i can improve my blog.
Life is beautiful and so is this world, cheers ^_^
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