Feeling glum? Feeling like the world is putting pressure on your shoulders? Too much people just giving you way too much stress in your life? Is your surrounding toxic which leads you to have a toxic life habits?
Open your eyes, pick up yourself and simply follow these 9 simple rules on how to get your life back.
9. Thousand Steps- Walk this milestone EVERY DAY and you will get your productivity BOOMING out of your brain. It is scientifically proven the the brain synapses are forming 100 times faster when YOUR body is moving, and walking causes your brain to be YOUR bitch.
8. Hours of sleep- We all love sleeping, but frankly do we get enough of it? Forget about the myth that adults need only 6 hours of sleep, because the newest researches show every BRAIN including YOURS needs 7 to 8 hours of proper sleep (go to my other post to see how to fix your own sleep with easy daily tricks).
7. Glasses of Water- Hydrating your body keeps your brain cells to regenerate much faster which means your brain energy will be maintained during the entire day.
6. Minutes of Meditation- Meditation has been proven over and over again as one of the best NATURAL mental health boosters. With only 6 minutes of pure meditation your mental energy will skyrocket, and i am speaking from my own experience.
5. Servings of fruits and veggies- Pumping up yuor body with unhealthy food is kind of a habit, i admit it from my own experience. grabbing that alluring chocolate or ice cream with chocolate fudge is compelling. But that sugar is bad for yuor brain since it is not sustainable. Inserting NATURAL carbs will keep your synapses for longer and your productivity will skyrocket. And you don't even have to worry about getting fat since its only fruits and veggies.
4. Breaks- Stretch your mental and physical resources with doing some warm ups for both your body, and brain with simple exercises and solving puzzles or playing brain games.
3. Meals- Grab your meals 3 times a day and eat as much as times healthy snacks to keep your energy active and body working with the mind,
2. Hours of no technology- Now i know how hard this is for you, but your brain and body will love it, Read a book that will boost your successful mindset (check out my blog about how to build a successful mindset here) .
1. Session of exercise- Nothing beats carbs like- Beating carbs! Okay that was cheesy but on a different side note, losing all that stress you accumulated can be done only with some good easy exercise, so why not start today!
Hope you liked these tips, comment down below and give me a feedback of what you think, and how i can improve my blog.
Life is beautiful and so is this world, cheers ^_^
Wednesday, October 30, 2019
Get your sleep fixed with any of these 17 tricks.
A good night's sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.
It can also cause weight gain and increase disease risk in both adults and children.
In contrast, good sleep can help you eat less, exercise better and be healthier.
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep.
If you want to optimize your health or lose weight, then getting a good night's sleep is one of the most important things you can do.
Here are 17 evidence-based tips to sleep better at night.
Your body has a natural time-keeping clock known as your circadian rhythm.
It affects your brain, body and hormones, helping you stay awake and telling your body when it's time to sleep.
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration.
In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.
A similar study in older adults found that two hours of bright light exposure during the day increased the amount of sleep by two hours and sleep efficiency by 80%.
While most research is in people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.
Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright-light device or bulbs.
SUMMARYDaily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia.
Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect.
Again, this is due to its impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep.
Blue light — which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard.
There are several popular methods you can use to reduce nighttime blue light exposure. These include:
- Wear glasses that block blue light.
- Download an app such as f.lux to block blue light on your laptop or computer.
- Install an app that blocks blue light on your smartphone. These are available for both iPhones and Android models.
- Stop watching TV and turn off any bright lights two hours before heading to bed.
SUMMARYBlue light tricks your body into thinking it's daytime. There are several ways you can reduce blue light exposure in the evening.
Caffeine has numerous benefits and is consumed by 90% of the US population.
A single dose can enhance focus, energy and sports performance.
However, when consumed late in the day, coffee stimulates your nervous system and may stop your body from naturally relaxing at night.
In one study, consuming caffeine up to six hours before bed significantly worsened sleep quality.
Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.
If you do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.
SUMMARYCaffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening.
While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.
Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night.
In fact, in one study, participants ended up being sleepier during the day after taking daytime naps.
Another study noted that while napping for 30 minutes or less can enhance daytime brain function, longer naps can negatively affect health and sleep quality.
However, some studies demonstrate that those who are used to taking regular daytime naps do not experience poor sleep quality or disrupted sleep at night.
If you take regular daytime naps and sleep well, you shouldn’t have to worry. The effects of napping depend on the individual.
SUMMARYLong daytime naps may impair sleep quality. If you have trouble sleeping at night, stop napping or shorten your naps.
Your body's circadian rhythm functions on a set loop, aligning itself with sunrise and sunset.
Being consistent with your sleep and waking times can aid long-term sleep quality.
One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep.
Other studies have highlighted that irregular sleep patterns can alter your circadian rhythm and levels of melatonin, which signal your brain to sleep.
If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times. After several weeks, you may not even need an alarm.
SUMMARYTry to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day.
Melatonin is a key sleep hormone that tells your brain when it's time to relax and head to bed.
Melatonin supplements are an extremely popular sleep aid.
Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster..
In one study, 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster. In another study, half of the group fell asleep faster and had a 15% improvement in sleep quality.
Additionally, no withdrawal effects were reported in either of the above studies.
Melatonin is also useful when traveling and adjusting to a new time zone, as it helps your body's circadian rhythm return to normal.
In some countries, you need a prescription for melatonin. In others, melatonin is widely available in stores or online. Take around 1–5 mg 30–60 minutes before bed.
Start with a low dose to assess your tolerance, and then increase it slowly as needed. Since melatonin may alter brain chemistry, it is advised that you check with a medical professional before use.
You should also speak with a healthcare provider if you're thinking about using melatonin as a sleep aid for your child, as long-term use of this supplement in children has not been well studied.
You can buy melatonin supplements online.
SUMMARYA melatonin supplement is an easy way to improve sleep quality and fall asleep faster. Take 1–5 mg around 30–60 minutes before heading to bed.
Several supplements can induce relaxation and help you sleep, including:
- Ginkgo biloba: A natural herb with many benefits, it may aid in sleep, relaxation and stress reduction, but the evidence is limited. Take 250 mg 30–60 minutes before bed.
- Glycine: A few studies show that 3 grams of the amino acid glycine can improve sleep quality.
- Valerian root: Several studies suggest that valerian can help you fall asleep and improve sleep quality. Take 500 mg before bed.
- Magnesium: Responsible for over 600 reactions within your body, magnesium can improve relaxation and enhance sleep quality.
- L-theanine: An amino acid, l-theanine can improve relaxation and sleep. Take 100–200 mg before bed.
- Lavender: A powerful herb with many health benefits, lavender can induce a calming and sedentary effect to improve sleep. Take 80–160 mg containing 25–46% linalool.
Make sure to only try these supplements one at a time. While they are no magic bullet for sleep issues, they can be useful when combined with other natural sleeping strategies.
SUMMARYSeveral supplements, including lavender and magnesium, can help with relaxation and sleep quality when combined with other strategies.
Downing a couple of drinks at night can negatively affect your sleep and hormones.
Alcohol is known to cause or increase the symptoms of sleep apnea, snoring and disrupted sleep patterns.
It also alters nighttime melatonin production, which plays a key role in your body's circadian rhythm.
Another study found that alcohol consumption at night decreased the natural nighttime elevations in human growth hormone (HGH), which plays a role in your circadian rhythm and has many other key functions.
SUMMARYAvoid alcohol before bed, as it can reduce nighttime melatonin production and lead to disrupted sleep patterns.
Many people believe that the bedroom environment and its setup are key factors in getting a good night's sleep.
These factors include temperature, noise, external lights and furniture arrangement.
Numerous studies point out that external noise, often from traffic, can cause poor sleep and long-term health issues.
In one study on the bedroom environment of women, around 50% of participants noticed improved sleep quality when noise and light diminished.
To optimize your bedroom environment, try to minimize external noise, light and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean and enjoyable place.
SUMMARYOptimize your bedroom environment by eliminating external light and noise to get better sleep.
Body and bedroom temperature can also profoundly impact sleep quality.
As you may have experienced during the summer or in hot locations, it can be very hard to get a good night's sleep when it's too warm.
One study found that bedroom temperature affected sleep quality more than external noise.
Other studies reveal that increased body and bedroom temperature can decrease sleep quality and increase wakefulness.
Around 70°F (20°C) seems to be a comfortable temperature for most people, although it depends on your preferences and habits.
SUMMARYTest different temperatures to find out which is most comfortable for you. Around 70°F (20°C) is best for most people.
Late-night eating may negatively impact both sleep quality and the natural release of HGH and melatonin.
That said, the quality and type of your late-night snack may play a role as well.
In one study, a high-carb meal eaten four hours before bed helped people fall asleep faster.
Interestingly, one study discovered that a low-carb diet also improved sleep, indicating that carbs are not always necessary — especially if you are used to a low-carb diet.
SUMMARYConsuming a large meal before bed can lead to poor sleep and hormone disruption. However, certain meals and snacks a few hours before bed may help.
Many people have a pre-sleep routine that helps them relax.
Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia.
In one study, a relaxing massage improved sleep quality in people who were ill.
Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing and visualization.
Try out different methods and find what works best for you.
SUMMARYRelaxation techniques before bed, including hot baths and meditation, may help you fall asleep.
A relaxing bath or shower is another popular way to sleep better.
Studies indicate that they can improve overall sleep quality and help people — especially older adults — fall asleep faster.
In one study, a hot bath 90 minutes before bed improved sleep quality and helped people get more deep sleep.
Alternatively, if you don't want to take a full bath at night, simply bathing your feet in hot water can help you relax and improve sleep.
SUMMARYA warm bath, shower or foot bath before bed can help you relax and improve your sleep quality.
An underlying health condition may be the cause of your sleep problems.
One common issue is sleep apnea, which causes inconsistent and interrupted breathing. People with this disorder stop breathing repeatedly while sleeping.
This condition may be more common than you think. One review claimed that 24% of men and 9% of women have sleep apnea.
Other common medically diagnosed issues include sleep movement disorders and circadian rhythm sleep/wake disorders, which are common in shift workers.
If you've always struggled with sleep, it may be wise to consult with your doctor.
SUMMARYThere are many common conditions that can cause poor sleep, including sleep apnea. See a doctor if poor sleep is a consistent problem in your life.
Some people wonder why they always sleep better in a hotel.
Apart from the relaxing environment, bed quality can also affect sleep.
One study looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60% and back stiffness by 59%. It also improved sleep quality by 60%.
Other studies point out that new bedding can enhance sleep. Additionally, poor-quality bedding can lead to increased lower-back pain.
The best mattress and bedding is extremely subjective. If you are upgrading your bedding, base your choice on personal preference.
It is recommended that you upgrade your bedding at least every 5–8 years.
If you haven't replaced your mattress or bedding for several years, this can be a very quick — although possibly expensive — fix. You can even buy mattresses online.
SUMMARYYour bed, mattress and pillow can greatly impact sleep quality and joint or back pain. Try to buy a high-quality mattress and bedding every 5–8 years.
Exercise is one of the best science-backed ways to improve your sleep and health.
It can enhance all aspects of sleep and has been used to reduce symptoms of insomnia.
One study in older adults determined that exercise nearly halved the amount of time it took to fall asleep and provided 41 more minutes of sleep at night.
In people with severe insomnia, exercise offered more benefits than most drugs. Exercise reduced time to fall asleep by 55%, total night wakefulness by 30% and anxiety by 15% while increasing total sleep time by 18%.
Although daily exercise is key for a good night's sleep, performing it too late in the day may cause sleep problems.
This is due to the stimulatory effect of exercise, which increases alertness and hormones like epinephrine and adrenaline. However, some studies show no detrimental effects, so it clearly depends on the individual.
SUMMARYRegular exercise during daylight hours is one of the best ways to ensure a good night's sleep.
Nocturia is the medical term for excessive urination during the night. It affects sleep quality and daytime energy.
Drinking large amounts of liquids before bed can lead to similar symptoms, though some people are more sensitive than others.
Although hydration is vital for your health, it is wise to reduce your fluid intake in the late evening.
Try not to drink any fluids 1–2 hours before going to bed.
You should also use the bathroom right before going to bed, as this may decrease your chances of waking in the night.
SUMMARYReduce fluid intake in the late evening and try to use the bathroom right before bed.
Sleep plays a key role in your health.
One large review linked insufficient sleep to an increased obesity risk of 89% in children and 55% in adults.
Other studies conclude that less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes.
If you are interested in optimal health and wellbeing, then you should make sleep a top priority and incorporate some of the tips above.
Thought on giving up on college, or your job? Do it! Here's why.
Feel free to get rid of those thoughts because the dear blessing called the internet brought you the solution.
And it is called Online Affiliate Marketing.
Creating an online business is LEGAL and EASIER than EVER before, you can CHANGE your life by creating a sustainable and stable online income simply even when you are SLEEPING!
But aside this you need to have a SUCCESSFUL MINDSET that helped ME to start a successful online business. Do not give up, your life is in your hands. And here is some tools to help you out to start your own online business and keep a SUCCESSFUL mindset. Because mindset is everything in this business.
- Optimize – Get your daily and monthly dosage of mindset so that you can be the “Optimal You” at all times. With Optimize, you’ll learn more in less time with a tonne of book summaries and video training of some of the most popular books on Success, Productivity and Entrepreneurship.
Must-read Success books:
- “Start with Why” by Simon Sinek (2009): Simon Sinek talks about the power of starting with “why” and why organizations who start with “why” succeed more often than those who don’t. Why is all about your purpose and it is what will determine your ultimate success.
- “Think & Grow Rich” by Napoleon Hill (1937): Napoleon Hill spent 20 years of his life studying over 500 self-made millionaires. If you also want to learn the 13 principles of “thinking and growing rich” which over 500 self-made millionaires had all in common, then this book is for you.
- “Psycho-Cybernetics” by Maxwell Maltz (1960): Maltz became the first researcher and author to explain how the self-image has complete control over your ability to achieve any goal. If you’re only going to read one self-development book, then this is the book you must read.
- “The Compound Effect” by Darren Hardy (2010): Darren Hardy was actually the former publisher of SUCCESS magazine for 10 years before he moved on to teach productivity. This book is for you if you want to learn how to start small, build a habit and wait for the Compound Effect to kick in.
- “The One Thing” by Gary W. Keller and Jay Papasan (2013): This book emphasizes that the most extraordinary people in the world could only get there by focussing on the one thing and mastering it. This book is all about winning back time by focussing on the one thing that matters.
- “Deep Work” by Cal Newport (2010): This book, argues that focus is the new IQ. In fact, in order to produce work at our peak level, you have to work for extended periods with no distractions. So if you want the ability to “deep work”, one of the most valued traits today, this book is for you.
- “How To Win Friends And Influence People” by Dale Carnegie (1936): Carnegie was a top salesman that taught public speaking. Even Warren Buffet took Carnegie’s course when he was 20. In his book, Carnegie teaches us techniques and strategies to handle people, how to win people over to your way of thinking and how to be a great leader who others actually want to follow.
- “Start with Why” by Simon Sinek (2009): Simon Sinek talks about the power of starting with “why” and why organizations who start with “why” succeed more often than those who don’t. Why is all about your purpose and it is what will determine your ultimate success.
- “Developing The Leader Within You” by John C. Maxwell (1993): John C. Maxwell believes that leadership is not management. Leadership is influence. This book will teach you everything about leadership from the true definition to the many must-have traits so that you can rise above being just a manager, to becoming a true leader.
Sunday, October 27, 2019
Your life is in your hands, how my life changed following these simple rules.
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| You live what you do. |
Growing can be difficult, even as an adult. I have been told in my entire life that as an adult i have to "grow" and think as a "grown up" , but , nobody ever indicated me the way adults actually behave, think or act? I have been confused on what is actually an adult and how to be one.
People have dictated me how to live my life, but not anymore! I took my life into my own hands. And so can you, simply following these simple ideas and actions !
1. Be comfortable in your own skin.
The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your breast, or the size of your private part. You have to accept yourself for who you are and love yourself.
The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your breast, or the size of your private part. You have to accept yourself for who you are and love yourself.
It is the number one happiness killer. Because if you are not comfortable in your own skin, this becomes your biggest concern that stays on the top of your mind everyday -- it kills your self-esteem, your self-confidence, and the happiness that comes from within. The relationship you have with yourself is the most important relationship of all and if you can't make peace with it, it will keep bothering your mind.
If you find it hard because other people discriminate or make judgements about you, distance yourself from people who are shallow and narrow-minded. You are better than that. Prove to them and to yourself that you are capable and talented in so many other ways. Surround yourself with people who value the same things as you and leave the people with bad attitudes behind.
2. Appreciate what you have and never compare yourself with others.
You will never be truly happy if you keep looking outside and wish you have what you don't. The grass always seems to be greener on the other side but that does not mean it's actually greener. If you keep wishing, hoping, expecting for something else and don't feel happy with what you already have, you will always feel miserable and feel like something is missing in your life.
You will never be truly happy if you keep looking outside and wish you have what you don't. The grass always seems to be greener on the other side but that does not mean it's actually greener. If you keep wishing, hoping, expecting for something else and don't feel happy with what you already have, you will always feel miserable and feel like something is missing in your life.
Worse if you keep comparing yourself to others, wishing your life was like theirs; your face and body were like theirs; your family was like theirs; your partner was like theirs, you will feel the jealousy burning within you. While comparing yourself to others in a healthy dose as to set yourself a benchmark of success or accomplishment can be motivating, doing so with jealousy burning within is not.
If you can live simply and appreciate what you have, acknowledge that everyone is different, and stop comparing yourself to others, you will experience joy and happiness in everyday life.
3. See the positive in every situation.
You will always run into unfortunate situations in life that are outside of your control. You can choose to feel sad, annoyed, angry, or stressed about the situation or turn it around and focus on the positive. You can choose to be stuck in a bad situation or let go, move on, and start anew.
You will always run into unfortunate situations in life that are outside of your control. You can choose to feel sad, annoyed, angry, or stressed about the situation or turn it around and focus on the positive. You can choose to be stuck in a bad situation or let go, move on, and start anew.
Learn from a failure or a bad experience and never repeat the same mistake. Every setback and bad situation in life teaches you something. Growth doesn't happen in comfort. Take it as an opportunity to train your mind to be stronger, more resilient, and more equipped to be able to deal with things life throws at you.
4. Let go of your need to control.
Control makes you feel secure. But at the same time, with control you also lose freedom. Confusing isn't it? When you try to control your life, situations, and sometimes others, you do so because you want to feel more secure.
Control makes you feel secure. But at the same time, with control you also lose freedom. Confusing isn't it? When you try to control your life, situations, and sometimes others, you do so because you want to feel more secure.
However, when you feel more secure because you take control of it, you lose control of yourself and very likely of those you try to control. This is because you become dependent on the feeling of having control. And it can drive you crazy because things don't always go as planned. Trying to control things will not only drive other people away which will make you panic even more when that happens, but it also hinders you from achieving happiness from within.
5. Drop the resentment within.
Most of the time you hold onto anger because you believe it would make the person you're mad at upset and realize that they have done something wrong. But the fact is that you are actually hanging yourself up on something that's burning you within. When you're mad at someone, the pain is onto yourself more than it is onto the person you're mad at. When you hate someone, the fire is within your own mind.
Most of the time you hold onto anger because you believe it would make the person you're mad at upset and realize that they have done something wrong. But the fact is that you are actually hanging yourself up on something that's burning you within. When you're mad at someone, the pain is onto yourself more than it is onto the person you're mad at. When you hate someone, the fire is within your own mind.
No matter what one does to you -- hurt you, look down on you, underestimate you, backstab you, abuse you, or cheat on you -- when you hold the hatred, you hold the hurt. Only when you learn to let go, you let your soul free from the pain. No matter what it is that caused them to do certain things to you, the best thing you can do is to let go.
It will be hard to do if you've never done it before. But slowly, one day at a time, be patient, let it go, forgive those who've done you wrong, you will feel that each day you get stronger and more powerful.
If you're struggling to let go, start with meditation. Even meditation is hard because you need to control yourself not to think about anything while meditating -- but that's the key! Being able to control one's thoughts and focus, and keep one's mind at peace strengthens the mind's muscles -- this is the secret power of meditation.
The fire is only within you. The person you hate doesn't feel your hatred. Let it go. Let it go.
6. Live in the moment.
I believe that one of the reasons little kids and happy couples on dates are happy is because they live in the moment. They focus on what is happening in front of them and pay attention to the person they are with. When you live in the moment and do your best, you just feel happy. Why wouldn't you? You don't worry about the future, neither do you feel sad about the past.
I believe that one of the reasons little kids and happy couples on dates are happy is because they live in the moment. They focus on what is happening in front of them and pay attention to the person they are with. When you live in the moment and do your best, you just feel happy. Why wouldn't you? You don't worry about the future, neither do you feel sad about the past.
Take every waking hour as it comes and do what you are supposed to do and complete what you're supposed to complete. Stop overanalyzing or trying to predict and plan things too far. The only constant in life is change. Just live in the moment and do your best.
7. Avoid overanalyzing.
This is what a lot of us do -- overanalyzing things from relationships to career and finances. Overanalyzing is dwelling on the thought about something, thinking about it over and over, trying to dig deeper and deeper, because somehow you believe it could end up giving you a way out. When in doubt, overanalyzing somehow gives us comfort. Most of the time, we never actually get an answer but a set of worries.
This is what a lot of us do -- overanalyzing things from relationships to career and finances. Overanalyzing is dwelling on the thought about something, thinking about it over and over, trying to dig deeper and deeper, because somehow you believe it could end up giving you a way out. When in doubt, overanalyzing somehow gives us comfort. Most of the time, we never actually get an answer but a set of worries.
In order to avoid overanalyzing, we need to be more outspoken with people whom we have doubts about, take things as they come, and listen closely to our intuition.
8. Stop worrying about the future.
Many of us worry. We worry about our future -- about our career, health, living, finances, and about the people we love. We worry because we are scared. However, worrying doesn't make anything better unless we stop worrying and start taking actions towards our goals. If you're worried about your health when you get older, then you should start eating healthy and exercising regularly. If you're worried about your finances, then you should start saving up for the rainy days. If you're worried about your kids, then encourage them to take actions to help you ease your worries.
Many of us worry. We worry about our future -- about our career, health, living, finances, and about the people we love. We worry because we are scared. However, worrying doesn't make anything better unless we stop worrying and start taking actions towards our goals. If you're worried about your health when you get older, then you should start eating healthy and exercising regularly. If you're worried about your finances, then you should start saving up for the rainy days. If you're worried about your kids, then encourage them to take actions to help you ease your worries.
Remember that worrying about your loved ones doesn't actually make them better. It only affects your health and your blood pressure. Your loved ones will need to take actions themselves. All you can do is to encourage them and help them move towards the right direction.
9. Drop your ego and be true.
We have our ego as our security guard that protects our self-esteem from being attacked. However, sometimes we become a victim of our own ego. This is when the ego takes control and we become too arrogant and act above ourselves. We distort the reality about us. We live in an illusion. Sometimes we do so because we believe it will take us somewhere. Sometimes we do it because it makes us feel good about ourselves.
We have our ego as our security guard that protects our self-esteem from being attacked. However, sometimes we become a victim of our own ego. This is when the ego takes control and we become too arrogant and act above ourselves. We distort the reality about us. We live in an illusion. Sometimes we do so because we believe it will take us somewhere. Sometimes we do it because it makes us feel good about ourselves.
Whatever it maybe, letting your ego become your front shield actually hurts you more on the inside because you can't be your true self. You just live with lies. In the end, you just can't take it anymore because you are just faking it and are attracting people who are also faking it. Over and over, you will become tired of it and feel like no one really understands you. This is when you will realize that you will never be truly happy unless you stay true to yourself and others.
10. Have an open mind.
Having a narrow mind can hurt you more than you think because naturally we as humans don't like being disapproved of. We don't like feeling like we're wrong because it makes us feel rejected and unaccepted.
Having a narrow mind can hurt you more than you think because naturally we as humans don't like being disapproved of. We don't like feeling like we're wrong because it makes us feel rejected and unaccepted.
So if you don't have an open mind which means you stand firmly on your beliefs and ideas and oppose others who think otherwise, you will feel extremely agitated and uncomfortable when people with different beliefs and ideas are presented in front of you.
On the other hand, if you have an open mind, you wouldn't mind hearing about the different beliefs. In fact, you would embrace the difference, want to understand it better, and become adaptable and flexible in your approach. You wouldn't have to fight with yourself in accepting others. You'd feel at ease with differences and feel positive about change.
If you like this post, how bout you leave a comment and give me feedback on how to improve my own blog :)
Cheers! And always remember, life is beautiful in this world.
If you like this post, how bout you leave a comment and give me feedback on how to improve my own blog :)
Cheers! And always remember, life is beautiful in this world.
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